Winter magic and wellness in Sauris - 22 February
Sauris
13830
Winter, even with all its magic, can cause some minor disturbances, make us feel disconnected from ourselves and our inner balance. Reduced daylight hours, cold temperatures and less physical activity can affect on our mood, the way we sleep and the general psychophysical well-being of our body.
The Via Selvatica offers you an EXCLUSIVE opportunity to experience the Wellness that comes from Winter with all your senses and in the most immersive way possible!
You can let tiredness win, or you can go out and breathe in the crisp mountain air to regain your equilibrium and tap into a new vitality through the regenerating power of Nature!
WHAT AWAITS YOU IN THIS EXPERIENCE
- An easy hike through a forest with beneficial properties.
- Practices in Nature to centre your body, release stress and increase awareness.
- Simple invitations to feel connected to the natural world, even if you live in the city.
- Ideas for turning a simple walk into a profound and rejuvenating experience.
- Entrance to the Grien SPA Wellness Centre in Sauris;
- Ritual with a Master Aufgus;
- Wellness techniques between sauna and cold management.
Winter Magic and Wellness Programme in Sauris - 22 February 2025
- 9.30 a.m.: meeting at the PARKING CENTRE WELLNESS GRIEN SPA Sauris di Sopra, possibility to have a nice hot coffee at the CENTRO Bar and Restaurant
- 9.45 a.m.: departure for the sensory walk
- 12.30 p.m.: packed lunch
- 3 p.m.: return and entrance to the Grien SPA Wellness Centre - 3-hour entrance including a ritual with Sauna Master and specific wellness practices
- 6 p.m.: exit from the Wellness Centre
Technical and organisational information
- Clothing: Hiking shoes or boots. Layered clothing and rain gear. Hiking poles not essential.
- Other materials to bring: mat for sitting on the floor, personal cup or glass.
- Bring CLOTHING ACCESSORIES FOR WELLNESS CENTRE: swimming costume (only for the pool area), cotton towel, slippers (you can also hire these at the centre). Swimwear is NOT permitted in the sauna.
- Bring a PACKED LUNCH. A light lunch is recommended with a view to entering the sauna. Small snacks (dried fruit, bars) to eat during the day are highly recommended. Hot drink.
THE FEE INCLUDES:
Activities with a hiking guideEntrance to Grien SpaRitual with a Master AufgusMedical insuranceTHE FEE DOESN'T INCLUDES:
Meals, drinks and extrasEverything not indicated under 'The fee includes'.POTREBBE INTERESSARTI ANCHE:
English 
Italian 
German