Individual arrival, by own means, in the village of Sauris and accommodation in the Chalet. Meeting with the coach and first acquaintance. On arrival you will find a platter of cold cuts and cheeses to taste the typical local flavours. Overnight stay.

Before breakfast meeting with the coach and short walk to a meadow with a breathtaking view of the mountains and valleys for Tibetan rituals, return to the flat and breakfast in your accommodation with a delicious basket of fresh homemade cakes, jam and fresh bread, coffee, sugar and herbal tea, you will find them already on your arrival. During these days, the coach will also explain to you all the nutritional and health aspects of the various foods. A whole day with an experienced nature guide/coach for a walk in the woods (Nordic Walking) to enjoy the contact with the local flora and fauna and learn the techniques of conscious breathing (approx. 3 hours). In addition, you will enjoy the silence and relaxation offered by the lush woods before arriving at an alpine hut to begin the process of gathering and identifying herbs. In the afternoon, time at leisure at the SPA with sauna, Turkish bath and massage with essential oils produced locally. Dinner in a typical restaurant. Overnight stay.

Before breakfast meeting with the coach and short walk to a meadow with breathtaking views of the mountains and valleys for Tibetan rituals, return to the flat and breakfast in your accommodation with delicious basket of fresh homemade cakes, jam and fresh bread, coffee, sugar and herbal tea, you will find them already on your arrival. Walk out with conscious breathing and forest bathing activities in the forest (approx. 2.5-3 hours). On the way back, visit to the Alpine cheese cellar with tasting of local cheeses and cold cuts. On the way back, stop at a local farm to visit their herb collection and learn how to use them, herbal tea tasting and return to the flat. Dinner in a typical restaurant and overnight stay.

Before breakfast meeting with the coach and short walk to reach a meadow with breathtaking views of the mountains and valleys for Tibetan rituals, return to the flat and breakfast in your accommodation with delicious basket of fresh homemade cakes, jam and fresh bread, coffee, sugar and herbal tea, you will find them already on your arrival.

Free time at leisure to enjoy the benefits of the mountains and discover the local traditions and to practice the many activities available including canoeing, horse riding and the magnificent experience of the "zip line". Individual departure.