Arrival at the hotel in the area of Arta Terme and accommodation in the rooms. Meeting with the guide and first day of activities with a soft walk in the nearby area for a first approach with conscious breathing and time to spend at the hotel SPA. Dinner at the hotel with an excellent restaurant, overnight stay.

After breakfast, meet your guide and depart for a beautiful plateau surrounded by Friuli's mountains and forests for a forest bathing activity. Lunch in a farmhouse. In the early afternoon departure for Tolmezzo in the orchard area to visit, with a nature guide, one of the many apple and apple juice production activities. In Friuli there are more than 1000 different varieties of apples, including ancient apples. At the end a small soft trekking to arrive in a completely untouched area where the past has remained intact, in fact immersed in an ancient apple orchard and not worked by man you will do an activity of conscious breathing and yoga at sunset. Return to the hotel, relax in the hotel. Dinner and overnight stay.

After breakfast meeting with the bike guide and departure for an itinerary of about 30 km, with some dirt roads to admire the beauty of the mountain. Thanks to the e-bikes provided by the organization, the route can be done by everyone. Packed lunch with local and natural products. Return to the hotel in the afternoon and time to relax. Dinner at the hotel and overnight stay.

After breakfast departure for one of the most beautiful villages in Italy: Venzone. Accommodation at the charming B&B and departure with the guide for a soft trekking activity in the area. Packed lunch with typical products. Dinner in a historic inn and overnight stay.

After breakfast meet your bike guide and depart for an area of ancient vineyards and history, Nimis and Ramandolo. This hilly area is one of the lesser known areas but one that has great roots in the past. During the approximately 50 km route ( easily doable with the e-bikes provided by the organization) stop to taste three different wines and have lunch with a visit to one of the best local wineries. At the end, a visit to the famous distillery to end the day in the Ramandolo area. Free dinner and overnight stay.

After breakfast served in a pastry shop near the b&b with tasting of local products and the delicious "ancient apple pie". Departure for Lago dei Tre Comuni where an expert will be waiting for you for a canoe trip. Free lunch and rest of the day at leisure to spend at the lake to relax or practice sport. Return.