This sensory activity is designed to reactivate feminine energy in a space of well-being and regeneration dedicated to new mothers and all women experiencing motherhood, regardless of the age of their children. In a historical-social context in which the pace of daily life often leaves little room for self-care, this experience represents a precious moment to rediscover balance, inner listening and connection with one's own feminine energy.

Aim of the experience: awakening feminine energy

The aim is to awaken and nurture feminine energy through body and sensory practices that encourage listening, awareness and reconnection with oneself. The activity is developed in three key moments:

• Conscious movement: to release physical tension and regain fluidity in the body
• Deep breathing: as a tool for emotional centring and release
• Self-care: time devoted to inner listening, slowness and personal well-being

Duration and Modalities

• Duration: approx. 2 hours
• The activity takes place in small groups, with a minimum of 3 participants, to ensure an intimate and attentive atmosphere.

What to bring

To make the most of the experience, it is recommended to bring:

• A bottle of water
• A blanket or mat to sit on comfortably
• Comfortable shoes and clothing suitable for free movement

This activity is a gift for yourself: an opportunity to find yourself, slow down, breathe and let yourself be guided on a sensory journey that nourishes body, mind and spirit. Because every mother deserves to feel welcomed, supported and regenerated.

Where and when

In Barcis on 2 August at 9:30 a.m. In Claut on 9 August at 9:30 a.m.